Prática pessoal – sequência I

Tadasana, Udhva hastasana, Uttanasana, Adho Mukha Svanasana, prancha, Chaturanga, Bhujangasana;

Eka Pada Adho Mukha Svanasana, Raja Kapotasana, Eka Pada Koudinyasana;

VirabhadrasanaI, Virabhadrasana II, Parshvottanasana, Prasarita Padottanasana,

Shirsasana, Bakasana