Prática #6

Esta é a sequência que Richard Freeman usou no primeiro dia do worshop em Londres, no inicio de Setembro.
surya namaskara A Surya Namaskar A
suryanamaskara B Surya Namaskar B
hasta padangusthasana Utthita Hasta Padangusthasana
pada hastasana Padahastasana
utthita tri konasana Trikonasana
parivritta tri konasana Parivritta Trikonasana
parivrtta parshvakonasana Parivritta Parshvakonasana
prasarita padottanasana ABCD Prasarita Padottanasana APrasarita Padottanasana BPrasarita Padottanasana CPrasarita Padottanasana D
utthita parsvottanasana Parshvottanasana
paschimottanasana Pascthimottanasana
purvottanasana Purvattanasana
janu sirsasana A Janu Shirsasana A
ardha baddha padma Ardha Baddha Padma
paschimottanasana Paschimottanasana C
marichiyasana A B C D Marichyasana AMarichyasana BMarichyasana CMarichyasana D
badha padmasana Badha Padmasana
yoga mudra Yoga Mudra
savasana Savasana