| Surya Namaskar A | ![[Surya%2520Namaskar%2520A%255B2%255D.jpg]](http://lh6.ggpht.com/-CFclzrWfAJM/UFJr-vjZ_JI/AAAAAAAALTI/tp8G_nf0NWw/s1600/Surya%252520Namaskar%252520A%25255B2%25255D.jpg) |
| Surya Namaskar B |  |
| Padangusthasana |  |
| Adho Mukha Svanasana + Eka Pada Adho Mukha Svanasana |    |
| Eka Pada Rajakapotasana |    |
| Anjaneyasana + inclinação para a frente com cotovelos no chão |  |
| Eka Pada Rajakapotasana II |  |
| Hanumanasana |   |
| Adho Mukha Svanasana | |
| Utthita Trikonasana |  |
| Parivrtta Trikonasana |  |
| Utthita Parsvakonasana |  |
| Parivrtta Parsvakonasana |  |
| Parsvottanasana |  |
| Ardha Chandrasana |    |
| Natarajasana |  |
| Virabhadrasana III |  |
| Malasana |  |
| Bakasana |  |
| Vasisthasana |  |
| Camatkarasana |  |
| Makarasana |  |
| Pincha Mayurasana |  Como preparar Pincha Mayurasana |
| Balasana |  |
| Virasana |  |
| Krounchasana |  |
| Marichyasana I e II |  |
| Parivrtta Janu Sirsasana |  |
| Upavistha Konasana |  |
| Ananda Balasana |  |
| Savasana |  |