Duração: 45 minutos
Grau de dificuldade: 3
- Surya Namaskar A (saudação ao sol)
- Surya Namaskar B (saudação ao sol)
- Padangusthasana e Pada hastasana
- Trikonasana
- LADO ESQUERDO: Virabhadrasana B, Utthita Parsvakonasana,
ou 
- Namaskar Parsvakonasana, Utthita Trikonasana A,
- Ardha Chandrasana, Parsvottanasana
- Prasarita Padottanasana B, A, C e D
- LADO DIREITO: Virabhadrasana B, Utthita Parsvakonasana, Namaskar Parsvakonasana, Virabhadrasana B, Utthita Trikonasana A, Ardha Chandrasana, Parsvottanasana
ou - Trikonasana
- (ESQ+DTO): Vrikshasana, Ardha Baddha Padmottanasana,
- Virabhadrasana C, Natarajasana
- Samasthiti, ekam, dve
- Dandasana, Pascthimottanasana, salamba sarvangasana
- Halasana, Karnapidasana
- Navasana, Ubhaya Padangusthasana, Urdhva Mukha Paschimottanasana
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- Chin Mudra, Utplutihih
Savasana
http://www.yogabasics.com/yoga-postures.html
http://www.ashtanga-yoga-canada.com/support-files/ayc-primary-combined-sm.pdf