| Suryanamaskara A | ![[Surya%2520Namaskar%2520A%255B4%255D.jpg]](http://lh4.ggpht.com/-MXqslnGwQOw/UB50xpf_-KI/AAAAAAAALBU/f_EUK179yCo/s1600/Surya%252520Namaskar%252520A%25255B4%25255D.jpg) |
| Suryanamaskara B | ![[asanas%255B5%255D.jpg]](http://lh3.ggpht.com/-MQFpLVfdO_c/UB50yyzBgOI/AAAAAAAALBk/y70swAhx_x0/s1600/asanas%25255B5%25255D.jpg) |
| Vinyasa |  |
| Dandasana e |  |
| Paschimottanasana C |  |
| Purvattanasana |  |
| Ardha Baddha Padma |  |
| Triang Mukha-Eka-Pada |  |
| Janu Shirsasana A |  |
| Marichyasana A e C |   |
| Bhujapidasana |  |
| Kurmasana |  |
| Navasana |  |
| Urdhva Mukha Paschimottanasana |  |
| Ubhaya Padangusthasana |  |
| Upavishta Konasana |   |
| Supta Konasana |  |
| Supta Padangusthasana |  |
| Setu Bandhasana |  |
| Parvataasana |  |
| Chin Mudra |  |
| Garbha Pindasana |  |
| Kukkutasana |  |
| Badha Konasana A e B |  |
Sequência final:Paschimottanasana, Salamba Sarvangasana, Halasana e Karnapidasana | ![[image%255B82%255D.png]](http://lh3.ggpht.com/-OqMlUkl2pWk/UB508ow-TgI/AAAAAAAALEc/sjzAehauRrk/s1600/image%25255B82%25255D.png) |
| Savasana | ![[image%255B73%255D.png]](http://lh5.ggpht.com/-kkmoS-G-yE0/UB509pCUUNI/AAAAAAAALEE/zI8-TNqxzD4/s1600/image%25255B73%25255D.png) |
Prāna (em sânscrito:प्राण, sopro de vida) é, segundo os Upanishads, a energia vital universal que permeia o micro e macro cosmos. Pura energia Prana é tudo o que nos faz sentir em casa, tudo o que nos religa à nossa natureza essencial.
Prática #5
Duração: 50 minutos