| Suryanamaskara A | ![[Surya%2520Namaskar%2520A%255B4%255D.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkWthPswYzY9MPIUYAZHBgNgDZfRYjdjGiMAmQ2ddNYrTswUOC0rRBWv6U18LjenYYZLQTSf6Qx2TVtPQKesfHUsCrzTseaZSDX6p_iVdM_MTLhNUO8eTRhx_Jmd1eHhoEgYw9GNXFayo/s1600/Surya%252520Namaskar%252520A%25255B4%25255D.jpg) |
| Suryanamaskara B | ![[asanas%255B5%255D.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMc6bDFEWj5Vcf7VzTcxSKXgSJ4yW5nLpXWgR9IkJbuRl0FaDtcfSlOIc6SQNGRneOJqxoXqhYgDbu9WLe8xSVK0WfWuGtZHCip1hk_YFkwE3X-CkuHCo6fUrDngYbmO7Gyn88mTVWFw/s1600/asanas%25255B5%25255D.jpg) |
| Vinyasa |  |
| Dandasana e |  |
| Paschimottanasana C |  |
| Purvattanasana |  |
| Ardha Baddha Padma |  |
| Triang Mukha-Eka-Pada |  |
| Janu Shirsasana A |  |
| Marichyasana A e C |   |
| Bhujapidasana |  |
| Kurmasana |  |
| Navasana |  |
| Urdhva Mukha Paschimottanasana |  |
| Ubhaya Padangusthasana |  |
| Upavishta Konasana |   |
| Supta Konasana |  |
| Supta Padangusthasana |  |
| Setu Bandhasana |  |
| Parvataasana |  |
| Chin Mudra |  |
| Garbha Pindasana |  |
| Kukkutasana |  |
| Badha Konasana A e B |  |
Sequência final:Paschimottanasana, Salamba Sarvangasana, Halasana e Karnapidasana | ![[image%255B82%255D.png]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqj3d4tcI_gNjD3nPOiAdslSWgL3FFx7gLsndhz5KaU3DoMTv3uKGguNPHNeF1Tlutv4s1wSUzQmTkj_7EMjKxBhMIdH5Bb5MWPUM7ot22q-FXVWJpFgAnslmxCieYrCpyVY4CV0ODlU/s1600/image%25255B82%25255D.png) |
| Savasana | ![[image%255B73%255D.png]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikg4meeDfT3rfcrsG6eQqCfDCWlvTR9YGgxeLKJNsmY3gs5iQHz4o_489Xl235gwML_MYNE3qKdgpaht2pHMtq4mzQmojgdDWzqOcT5GALky0w3o078nxWqATVfEk85dT7qdbbtjmdHbU/s1600/image%25255B73%25255D.png) |
Prāna (em sânscrito:प्राण, sopro de vida) é, segundo os Upanishads, a energia vital universal que permeia o micro e macro cosmos. Pura energia Prana é tudo o que nos faz sentir em casa, tudo o que nos religa à nossa natureza essencial.
Prática #5
Duração: 50 minutos