Suryanamaskara A |  |
Suryanamaskara B |  |
Padangusthasana e Padahastasana |  |
Trikonasana e Parivritta Trikonasana |  |
Parshvakonasana e Parivritta Parshvakonasana |  |
Prasarita Padottanasana A, B, C e D |  |
Parshvottanasana |  |
Utthita Hasta Padangusthasana |  |
Ardha Baddha Padmottanasana |  |
Utkatasana, Virabhadrasana I e II |  |
Sequência final:
Paschimottanasana, Salamba Sarvangasana, Halasana, Karnapidasana e Savasana | 
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