Dificuldade: 1
| Suryanamaskara A |  |
| Suryanamaskara B |  |
| Padangusthasana e Padahastasana |  |
| Trikonasana e Parivritta Trikonasana |  |
| Parshvakonasana e Parivritta Parshvakonasana |  |
| Prasarita Padottanasana A, B, C e D |  |
| Parshvottanasana |  |
| Utthita Hasta Padangusthasana |  |
| Ardha Baddha Padmottanasana |  |
| Utkatasana, Virabhadrasana I e II |  |
Sequência final:Paschimottanasana, Salamba Sarvangasana, Halasana, Karnapidasana e Savasana |   |